Recipes

Vegan Carrot Cake

This is a delicious dessert! Ingredients: 1/2 cup of flour (I used pumpkin pulp dried and grounded.  You use any flour).1/2 cup of GF oats grounded (you can use cornflour if you don't have oats).3 apples organic or regular.3 medium carrots organic or regular (if organic you don't have to peel. I used juice pulp but you grator these).Mix all the above in a bowl.Then add in:1 tsp of cinnamon3 tbsp of sweetener - date syrup, agave syrup, maple syrup1 tsp of stevia or omit stevia and add in an…

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September 16, 2020
Uncategorized

Protected: 146 Reasons Why Sugar Ruins Your Health

1. Sugar can suppress the immune system.2. Sugar upsets the mineral relationships in the body.3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.4. Sugar can produce a significant rise in triglycerides.5. Sugar contributes to the reduction in defence against bacterial infection (infectious diseases).6. Sugar causes a loss of tissue elasticity and function; the more sugar you eat the more elasticity and function you lose.7. Sugar reduces high-density lipoproteins.8. Sugar leads to chromium deficiency.9. Sugar leads to cancer of the ovaries.10. Sugar can increase fasting levels of glucose.11. Sugar causes…

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August 7, 2020
Recipes

Banana and Mango Smoothie / Avocado and Cucumber Soup

Making these liquids are extremely easy to do and extremely beneficial in terms of nutritional health consumption.  They are high water dense so they will be easily digestible, that means better assimilation in the body, better optimisation for the body in general. Banana: Are packed with vitamins and minerals, they can act as a small meal in itself because of their rich content  They can help to stabilise sugar levels because they are balanced with fibre, this helps maintain a healthy blood glucose level They are rich in potassium which…

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July 22, 2020
Nature

Benefits of Nettle Leaves

Nettle is great for the body it cleanses and strengthens the system and it extremely effective against dandruff.  It is really nutritious; I managed to make a very tasty stew the other day.  If you want more info just CLICK HERE!

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June 14, 2020
Nature

The Wonders of Dandelion!

One plant that has major benefits to your health and well-being is Dandelion, its botanical name is Taraxacum officinale which comes from the genus family of plants called Asteraceae, where it splits into different species.It will greet the morning with its petals open and bid good night with them firmly closed making this wonderful plant extremely receptive to its environment.  Every part of this it can be used for medicinal or even general purposes i.e. dyeing cloth. It also has a trinity element where by it represents the 3 celestial…

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June 13, 2020
Nature

The Joys of Foraging

The Joys of ForagingNow it's autumn and the landscape has changed from a rustic golden colour resulting from the scorching the hot summer we had – which does not seem that long ago, to one of an array of tawny colours of brown, copper/hazel, orange, green etc.  I love this time of the year, not only is it a change of season but October is my Earthday month… yes I am maturing and growing more wise as time moves on.Mother Nature has blessed us with a range of wonderful wild…

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June 13, 2020
Recipes

Protected: Raw Vegan Lasagne

Raw Vegan Lasagne https://youtu.be/IOWQ_6u49pgThis is such a wonderful dish I really enjoyed making it.  All the beautiful aromas of the fresh ingredients that go towards assembling this unique, in my opinion 'cuisine'. This Lasagna is gluten free, dairy free and meat free without the hassle of slaving over a hot stove! This is a rich authentic Italian dish that includes all the beautiful flavours without sacrificing on the taste. I'm sure you'll love this healthy alternative and you'll to make it for yourself and others to enjoy. Facts about Marina Sauce2…

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June 13, 2020